Although I would usually consider myself an early bird, the lifestyle changes that the pandemic ensued completely screwed up my normal sleep and activity patterns. Last semester, I struggled with maintaining a consistent schedule and therefore became a hermit, as all of my classes were remote, making it hard to get myself together most days. This new year, I decided to get back on my grind to better my mental and physical health, so as to excel more in my daily life. In changing my sleeping habits, I trained my body to be energized in the early mornings so that I could implement a routine that works to kickstart a productive day.

As every individual has their own sleeping patterns and productive habits, there are many ways to alter a schedule like this to fit your own lifestyle. If you feel stuck in a rut or simply want to start sticking to a daily routine, consider activities like this that can potentially boost your mood and mental health.